Thursday, April 17, 2014


Exercise is only one aspect of your complete

fitness program. Without proper nutrition, you

simply will not meet your goals. One-on-one

counseling will help you develop a nutrition plan

that is realistic and attainable. Our mission is to

teach you the concepts of what to eat and why

to eat it, so you are better educated to make proper

choices throughout the rest of your life.


While BodyFit’s personal training packages do involve some diet education it is not within a personal

trainer’s scope of practice to give specific nutritional advice.  This is why we feel that it is important to have a

nutritionist on staff who can provide our clients with that important educational component.

Counseling is done with a degreed Nutritionist.

Sessions are $50 per hour.


“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

 - Mike Adams, author, investigative journalist, educator



We have also partnered with a local company called Optimal Nutrition.  Optimal Nutrition Inc. specializes in the production and delivery of customized organic meals and bars.

Optimal Nutrition Inc. can help you stay on track with your food choices.  They design and portion every meal to an individual’s caloric needs. Life moves quickly and it is not always easy to prepare a healthy meal, so Optimal Nutrition solves the problem by delivering healthy, organic meals to your front door!  There are over 300 meal varieties so you never get tired of eating the same thing. Optimal Nutrition recognizes the repercussions of eating over processed and chemically enhanced foods, which is why they only use ingredients sourced from the finest organic farms and manufacturers which contain no additives or GMO (genetically modified organism) food items.
Optimal Nutrition meals are microwaveable, making it convenient and easy!

Ask us for more information on Optimal Nutrition meals and bars