Tuesday, June 27, 2017

Foam rolling (Self Myofascial Release)

July 1, 2014 by  
Filed under Exercise, Fitness, Uncategorized

Click here to read more about the importance of Self Myofascial Release

Congrats

December 11, 2013 by  
Filed under Uncategorized

Congratulations to Kerrie for winning the November BodyFit jump rope challenge. The December challenge is the most consecutive pushups.  Stop in to see how many you can get…winner gets a prize!

End of Year Training Special

December 11, 2013 by  
Filed under Uncategorized

We are offering an end of the year personal training special for new BodyFit clients.  It is a great way to end your year and start off 2014 on the right foot.  No matter what your goal or fitness level we can help you. Please contact us for more details.

Holiday Health

December 11, 2013 by  
Filed under Uncategorized

The holidays are coming up and we all know what that means…. Food, food, and more food. It is important to enjoy all the holiday gatherings but you don’t want the holidays to end with an extra 10 pounds and that post holiday health slump.  Below are some easy tips to help you enjoy the […]

November monthly challenge

November 19, 2013 by  
Filed under Uncategorized

November’s monthly challenge is the most consecutive jumps with a jumprope. Remember jumping rope when you were in elementary school?  It’s amazing how much harder it is now but it is a very effective exercise both for cardio and bone strength…and fun too Prize for the winner!

BodyFit Spring Fitness Special

June 1, 2011 by  
Filed under Uncategorized

Take advantage of our spring fitness special and get a headstart on your fitness goals for the summer… Buy 4 sessions, get 1 free Buy 8 sessions, get 2 free Buy 16 sessions, get 4 free Buy 24 sessions, get 8 free Come on in and see how we can help you!!! offer valid until June […]

almost full!!!

June 2, 2010 by  
Filed under Uncategorized

To keep the type of environment that everyone appreciates and is used to at BodyFit we are capping out our memberships to avoid the typical “gym crowd” that you see at many fitness facilities.  We are almost at the point where we will stop accepting new memberships so if you are interested stop in and […]

Hello world!

December 19, 2009 by  
Filed under Uncategorized