Dieticians endorse food over pills

According to the Council for Responsible Nutrition, nearly 53% of Americans take a daily multivitamin, at an annual cost of $4.5 billion.  However, The American Dietetic Assocation says a nutritious diet, not pills, is the best way to promote health and reduce the risk of disease.  To find out if your diet consists of an adequate amount [...]

Words of wisdom about healthy eating

Some words of wisdom from Michael Pollan:
1.  “Don’t eat anything your great grandmother wouldn’t recognize as food.”
2.  “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”
3.   ”Don’t eat anything that won’t eventually rot…There are exceptions — honey — but as a rule, things like Twinkies that never go bad aren’t food.”
4.  [...]

Optimal Nutrition

Groupon Deal of the Day (12/29/09): $45 for $90 Toward One Week Starter Plan of Custom-Made Organic Meals and Energizing 91 Bars at Optimal Nutrition. You have all heard me rave about this and now you can try it! This deal is only happening today on Groupon! You can get almost a full week’s worth [...]

Nutrition

We have teamed up with Optimal Nutrition to help make eating healthy a a little easier! Visit www.optimalnutritioninc.com for more information.