Friday, December 15, 2017

Foam rolling (Self Myofascial Release)

July 1, 2014 by  
Filed under Exercise, Fitness, Uncategorized

Click here to read more about the importance of Self Myofascial Release

Summer Metabolic Testing Special!

June 29, 2014 by  
Filed under announcements, Fitness, Specials

To celebrate BodyFit’s purchase of a new Korr Metabolic Testing System we are offering a special on tests until August 15, 2014. Buy a resting metabolic rate test for $89 and get 1 reassessment for FREE      

KORR Metabolic Test Equipment. Real Science…..Real Solutions!

May 12, 2014 by  
Filed under announcements, Exercise, Featured, Fitness

We have a new metabolic testing machine at BodyFit! We have recently partnered with Korr Medical Technologies to accurately test metabolism at BodyFit Complete Fitness. Contact us or look on the website for information regarding this innovative machine and how it can help you reach your health and fitness goals.

2011 Holiday Special

December 15, 2011 by  
Filed under announcements, Exercise, Fitness, personal training

The holidays are no excuse to slack on your workouts and you don’t need to wait until January 1 to get in shape! December 15, 2011 thru December 31, 2011 we are offering 6 personal training sessions for $249 This could also be a great holiday gift for friends and family Limit 1 per person plus […]

BodyFit Outdoor Fitness Class is back!

September 20, 2011 by  
Filed under Exercise, Fitness

By popular demand we have started our outdoor fitness classes back up again! Get your weekends started off right with a morning workout at Amici Park in Little Italy.  When: Saturdays @ 9:30 am Where: Amici Park (Corner of State and Date St.) Water, towel, and mats are provided.  Class is 60 minutes long and […]

No class 6/5

June 2, 2010 by  
Filed under Fitness

No class this week because of the Rock ‘n Roll Marathon.  Come cheer on Team BodyFit on Sunday Have a great week…see you next Saturday

Class 4/4

April 1, 2010 by  
Filed under Fitness

No class this week (4/4) because of the holiday. Hope everyone has a happy easter and we will see you next week!

Class 3/27

March 24, 2010 by  
Filed under Fitness

Looking forward to a beautiful day for our outdoor fitness class this week!!!  Let us know if you want to join us @ 10am on Saturday.


March 12, 2010 by  
Filed under Fitness

Class this Saturday (3/13) will be held in the gym due to the St. Patrick’s parade and festivities that are being held in the park.  Let us know if you would like to attend.  It will still be fun!

No Class 2/6

February 4, 2010 by  
Filed under Fitness

Looks like we are going to get rain again this weekend.  No class this Saturday   See you again on 2/13!

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