Friday, December 15, 2017

Summer Personal Training Special

July 8, 2014 by  
Filed under Exercise, personal training, Specials

We are offering a personal training special to hopefully get everyone on the right road to fitness this summer.  If you buy a 16 session package ($995) or a 24 session package ($1440) you get your second package for 50% off if you purchase it at the same time.  Great deal but it’s only available until […]

Foam rolling (Self Myofascial Release)

July 1, 2014 by  
Filed under Exercise, Fitness, Uncategorized

Click here to read more about the importance of Self Myofascial Release