Congratulations to Kerrie for winning the November BodyFit jump rope challenge. The December challenge is the most consecutive pushups. Stop in to see how many you can get…winner gets a prize!
We are offering an end of the year personal training special for new BodyFit clients. It is a great way to end your year and start off 2014 on the right foot. No matter what your goal or fitness level we can help you. Please contact us for more details.
The holidays are coming up and we all know what that means…. Food, food, and more food. It is important to enjoy all the holiday gatherings but you don’t want the holidays to end with an extra 10 pounds and that post holiday health slump. Below are some easy tips to help you enjoy the […]