Dieticians endorse food over pills

According to the Council for Responsible Nutrition, nearly 53% of Americans take a daily multivitamin, at an annual cost of $4.5 billion.  However, The American Dietetic Assocation says a nutritious diet, not pills, is the best way to promote health and reduce the risk of disease.  To find out if your diet consists of an adequate amount and variety of nutrient-rich foods come in to BodyFit and talk to our on-site nutritionist!