Dieticians endorse food over pills

According to the Council for Responsible Nutrition, nearly 53% of Americans take a daily multivitamin, at an annual cost of $4.5 billion.  However, The American Dietetic Assocation says a nutritious diet, not pills, is the best way to promote health and reduce the risk of disease.  To find out if your diet consists of an adequate amount [...]

BodyFit in the news!

 
In January 2009 BodyFit held a contest for three San Diego 6 viewers to see who could get fit for the new year.
Marc Bailey, Lynda Martin, and Ruben Galvan of the morning show team also participated to get themselves in shape.
The contest lasted for three months and everyone got great results!

No Class 2/6

Looks like we are going to get rain again this weekend. 
No class this Saturday  
See you again on 2/13!