Words of wisdom about healthy eating

Some words of wisdom from Michael Pollan:

1.  “Don’t eat anything your great grandmother wouldn’t recognize as food.”

2.  “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”

3.   ”Don’t eat anything that won’t eventually rot…There are exceptions — honey — but as a rule, things like Twinkies that never go bad aren’t food.”

4.  “Always leave the table a little hungry.’”

5.   ”Eat meals together, at regular meal times.”

6.  “Don’t buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.”

7.  “Don’t eat breakfast cereals that change the color of the milk.”

If you want to read more about eating clean and healthy some great books by Michael Pollan are In Defense of Food, The Omnivore’s Dilemma, and Food Rules.