Friday, December 15, 2017

Words of wisdom about healthy eating

January 27, 2010 by  
Filed under Nutrition

Some words of wisdom from Michael Pollan: 1.  “Don’t eat anything your great grandmother wouldn’t recognize as food.” 2.  “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.” 3.   “Don’t eat anything that won’t eventually rot…There are exceptions — honey — but as a rule, things like Twinkies that never go […]

Class 1/30

January 26, 2010 by  
Filed under Fitness

Saturday class is on this week.  If there any changes (like if we get more rain) they will be posted. Hope to see you Saturday!

No class 1/23

January 22, 2010 by  
Filed under Fitness

Due to the wet weather we are going to cancel the class on Sat. 1/23.  Hopefully we will see everyone back again next week!  Don’t forget to sign up ahead of time to reserve your spot.

Private Gym Memberships

January 22, 2010 by  
Filed under Featured

BodyFit is a place that you will WANT to go and exercise.  Cleanliness, comfort, and a personal workout experience are all things you can expect from BodyFit.  We have top of the line equipment to help anyone achieve their fitness goals.  Qualified and experienced trainers and an on-site nutritionist are always present to provide assistance.  […]

BodyFit ‘n Balboa – Jan. 23, 2010

January 21, 2010 by  
Filed under Fitness

The class will be TBA this week due to the rain and wet grass. Keep checking back for updates.

BodyFit ‘n Balboa – Jan. 9th

January 7, 2010 by  
Filed under Fitness

It’s on! Please call to reserve your spot.