Words of wisdom about healthy eating

Some words of wisdom from Michael Pollan:
1.  “Don’t eat anything your great grandmother wouldn’t recognize as food.”
2.  “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”
3.   ”Don’t eat anything that won’t eventually rot…There are exceptions — honey — but as a rule, things like Twinkies that never go bad aren’t food.”
4.  [...]

Class 1/30

Saturday class is on this week.  If there any changes (like if we get more rain) they will be posted.
Hope to see you Saturday!

No class 1/23

Due to the wet weather we are going to cancel the class on Sat. 1/23.  Hopefully we will see everyone back again next week!  Don’t forget to sign up ahead of time to reserve your spot.

Private Gym Memberships

BodyFit is a place that you will WANT to go and exercise.  Cleanliness, comfort, and a personal workout experience are all things you can expect from BodyFit.  We have top of the line equipment to help anyone achieve their fitness goals.  Qualified and experienced trainers and an on-site nutritionist are always present to provide assistance. 
Clean [...]

BodyFit ‘n Balboa – Jan. 23, 2010

The class will be TBA this week due to the rain and wet grass.
Keep checking back for updates.

BodyFit ‘n Balboa – Jan. 9th

It’s on!
Please call to reserve your spot.